As a Cyclist and Coach, Brian Frank has been involved in all levels of road cycling and coaching for over 30 years.  He has coached and trained fitness enthusiasts from the beginner club rider to serious senior levels.

Brian is often referred to as the cycling guru when it comes to all matters pertaining to the bike, fitness and motivation. 

As a qualified coach and cyclist, Brian teaches cycling from a knowledge base of many years and miles of experience.  He is often found instructing or leading groups on the quite roads north of the city.
Brian has participated in many events from Time Trail to Road Races in Canada and in the USA.

As a masters cyclist, Brian also continues to ride and train regularly and participates in organized mass cycling charity based events such as The Ride For Karen each season. Brian has also won the Hunt Park Criterium, in Florida, placed 2nd in the Montpelier, Vermont road series, 2nd in the Shadow Lake Team Triathlon and 2nd in the Owen Sound Quadrathon.

Endorsements

Bravos for Brian    
"Brian has forgotten more about cycling than most of us will ever know.  A former racer and a certified cycling coach, Brian passes on his passion for cycling and his knowledge at every level from bike selection and fitting through to the details of riding in a group.    He is obsessive about safety and doing it the right way.  He uses a personal understanding of you and your goals to motivate you to be the best cyclist that you can be.  The proof is in the doing; he took an overweight 67 year old that hadn’t ridden in years and within 6 months turned me into a double century rider.  For that I am indebted to Brian who is not only a great coach but a good friend as we continue to work together."
Bill Johnston
Toronto

Better Cyclist
"I wanted to become a better cyclist, but I felt skeptical about the value of personal coaching. I'd met other cyclists who'd worked with coaches, but they didn't convince me that I could learn more from a coach than I could from a good cycling magazine. I remained skeptical even after I asked Brian Frank to help me. I'd anticipated a gruelling program of brutal strengthening exercises combined with endless endurance rides and leg-shredding hill reps. Instead, Brian assigned to me a program that involved relatively straightforward routines of relatively short duration. The challenge for me did not involve completing the program but sticking with it. When I did, I noticed within two weeks a distinct improvement in cadence, leg speed, climbing and endurance. And I'd just begun.

Brian knows his stuff. Not only does he have a firm understanding of the fundamentals, he also appreciates the nuances of cycling. If you pay attention and do what he says, he'll make you a better cyclist."
Bruce McDougall
brucermedia.com
thelasthockeygame.com

Skills to a Higher Level
"Several years ago, as a club cyclist I wanted to take my skill to a higher level and I reached out
to Brian to help me achieve my goals. I knew I needed to improve my riding skills (especially hill climbing). In 2008, when I first decided that I really wanted to advance as a cyclist and compete in Ironman, I realized that an athlete with the right 'individual' program out-trains, out-performs, and out-lasts everyone else.

From the first time I met with Brian, I could see that he was a professional with years of riding experience and I quickly saw that with his coaching, he could help me achieve my cycling goals. With his direction, I was able to get fitter and I learned how to be more physically and mentally prepared.

As well as being a great coach motivator, Brian keeps my bikes in tip-top condition. He takes his skills as a bike mechanic to the extreme and he will not let a bike 'go to race' unless it’s in impeccable condition."
Claire V.
Cyclist, Triathlete and Ironman