My programs are customized to suit your goals, and objectives. No matter if you are training for a specific race, or need a year round program to lose weight, and be healthy. I have the lifestyle program for your first 5K race or a 4 month program to prepare you for a marathon.

Running, one-on-one programs suited for people who need flexibility. I will meet you at your residence or business. As well, group sessions every Saturday morning for motivation and inspiration. Social breakfast after workout.

Join the Sunday morning group for a long run in the Don Mills and Steeles area of Toronto.

Murray can help speed you recovery from running injuries with techniques such as aqua running, trampoline, treadmill, etc. and instruct you on proper tensor band usage.

Murray’s Approach to Coaching – Achieving Your Goals

I take an athletic centered approach, which deals with both task and social needs as they arise. The athlete-centered approach works as follows:

• Personalized weekly schedules with motivational write-ups.
• Walking and running shoe analysis.
• Weight and body fat analysis.
• Discounts and knowledgeable advice on clothing and equipment requirements.
• By attending to your needs for self direction, I can help you develop a sense of control.
• By attending to your needs for affiliation, I can help you develop a sense of commitment to the Training Partner program.
• By attending to your needs for achievement, I can help you develop a sense of confidence.
• By attending to your needs for sensation, I can help you develop a sense of fulfillment.
• Overall, my athletic centered approach helps you achieve a sense of control, commitment, confidence, and fulfillment.